By Dr. Emeka Ofobike, Jr. MD, FAAOS
Dr. Emeka’s Interview on Healing Hand: A Health and Wellness Podcast. Dec 20, 2020
Listen to it here: https://pod.link/1544145339/episode/27d2eb6f589e68c6446b72ef7804c8c1
Movement is one of the most powerful signals you can send to the body. It affects strength, metabolism, circulation, balance, joint health, mood, recovery, and long-term function. Yet many people think movement only “counts” if it looks like a formal workout. That is one of the biggest misconceptions in wellness. Exercise matters. Strength training matters.…
Beyond Stem Cells, Regenerative Medicine Finds Exosomes By Vessel Crew Check out this July 2021 article from Mayo Clinic’s research magazine, Discovery’s Edge. Here they discuss the regenerative capacity of stem cells and, specifically, how extracellular vesicles called exosomes are thought to be responsible for the effectiveness of stem cells. Read more about it here:…
