Vitamin D has long been associated with sunshine and summer. However, there are many misconceptions surrounding this vital nutrient. It’s a common belief that optimal vitamin D levels can be maintained solely through diet or sun exposure. Unfortunately, this isn’t entirely accurate. Even though your skin can produce vitamin D when exposed to sunlight, many individuals still encounter deficiencies.
The Prevalence of Vitamin D Deficiency
Despite basking in the sun regularly, a significant number of people I know remain far below optimal when it comes to their vitamin D levels. In fact, it is the most common vitamin insufficiency I observe in my clients’ lab results. This is concerning given the crucial roles vitamin D plays in the body.
The Role of Vitamin D in Health
Vitamin D is essential for calcium absorption, which leads to stronger, healthier bones. But that’s not all—Vitamin D also plays a pivotal role in enhancing your immune system. If you’re someone who frequently falls sick or struggles with allergies, your vitamin D levels might be a contributing factor. Additionally, this vitamin has a notable impact on mood. Several individuals suffering from anxiety or depression often have significantly low vitamin D levels. Correcting these levels can make a world of difference in their overall well-being.
Understanding Vitamin D Levels
The commonly accepted range for vitamin D is between 30 to 100. However, a result of 32, though technically within the “normal” range, is borderline insufficient. Ideally, you want your vitamin D levels to be between 70 and 100 to truly benefit from its effects. This range helps in strengthening bones and optimizing immune function.
Getting the Right Kind of Vitamin D
At Vessel Longevity, there are two effective ways to boost your vitamin D levels. Vitamin D shots, administered every one to three months, offer a reliable option depending on your current levels. Alternatively, oral vitamin D is available, which I personally recommend. It’s important to note that vitamin D should be combined with vitamin K2. Therefore, avoid standard vitamin D supplements from drug stores, as they might not provide the desired benefits. Always choose a vitamin D3 supplement combined with K2 for the best results, which we conveniently offer at Vessel.
In conclusion, don’t rely solely on sunshine to meet your vitamin D needs. Understanding the importance of this vitamin and choosing the right supplements can significantly enhance your health, mood, and overall quality of life.